| Type | Example | Why it works | |------|---------|---------------| | | Chakra points, spinal column, the sound of Om | Portable; you carry it everywhere | | External (Bahya) | A candle flame ( deepa darshanam ), a crystal, a yantra | Gives restless eyes a home | | Gross (Sthula) | An idol, a tree, a mountain, the rising sun | Perfect for beginners | | Subtle (Sukshma) | A mantra, a feeling of compassion, pure silence | For advanced stillness |
: Frequently associated with the film's promotional press meets and supporting cast. Production & Delays aalambana tamil yogi