: The goal is to move quickly between "push" and "pull" exercises to maximize cardiovascular output alongside strength gains. Context & Community
Verified by current exercise science:
Bar Family – 2011 Street Workout (Verified Original) bar family 2011 workout verified
Source: Bodybuilding.com forum thread "Bar Family 2011 – Who's tried it?" (Jan 2012, post #47). : The goal is to move quickly between
: Workouts focused on exercises that could be performed in public parks or at home, removing the barrier of gym memberships. bar family 2011 workout verified
Here is the verified guide to the .