Starting a meal with shared plates can derail a diet quickly if you aren't careful. Here is the nutrition data for the most popular starters.
Bellagreen is one of the most accommodating chains for allergies. According to their full nutrition and allergen guide: bellagreen nutrition menu full
| Salad | Calories | Protein | Carbs | Fat | Best for | |-------|----------|---------|-------|-----|-----------| | Kale & Quinoa | 410 | 15 | 45 | 19 | Vegan | | Southwest Chicken | 540 | 40 | 26 | 28 | Keto (no beans/corn) | | Greek (no feta) | 330 | 12 | 18 | 22 | Low-carb | Starting a meal with shared plates can derail
| Dessert | Calories | Fat (g) | Carbs (g) | Sugar (g) | |---------|----------|---------|-----------|-----------| | Chocolate Chip Cookie | 380 | 18 | 52 | 28 | | Flourless Chocolate Cake | 420 | 24 | 44 | 32 | | Vegan Banana Pudding | 310 | 12 | 48 | 24 | | Carrot Cake (slice) | 560 | 32 | 62 | 46 | According to their full nutrition and allergen guide:
The salads at bellagreen are hearty, often crossing the line into "meal" territory rather than a side dish.