The choreography is set to popular tracks including Flo Rida's "I Cry" (Warmup), Six60's "In the Clear" (Squats), and Swedish House Mafia's "Don't You Worry Child" (Lunges). The full music list for this release includes artists like Christina Aguilera, Train, and P!nk. Key Components of the Choreography Notes
At the core of the Les Mills system is the promise of consistency. A participant attending a BodyPump class in New York should experience the exact same workout structure, timing, and movement patterns as someone in Tokyo. The choreography notes for BodyPump 86 provide this precise framework. They outline every track, specifying the target muscle group, the required weight selections, the specific exercises, and the exact count of every repetition aligned to the tempo of the music. bodypump 86 choreography notes pdf work
If you have access to this PDF (or any release’s notes), here’s how to make it work for you: The choreography is set to popular tracks including
The choreography is set to popular tracks including Flo Rida's "I Cry" (Warmup), Six60's "In the Clear" (Squats), and Swedish House Mafia's "Don't You Worry Child" (Lunges). The full music list for this release includes artists like Christina Aguilera, Train, and P!nk. Key Components of the Choreography Notes
At the core of the Les Mills system is the promise of consistency. A participant attending a BodyPump class in New York should experience the exact same workout structure, timing, and movement patterns as someone in Tokyo. The choreography notes for BodyPump 86 provide this precise framework. They outline every track, specifying the target muscle group, the required weight selections, the specific exercises, and the exact count of every repetition aligned to the tempo of the music.
If you have access to this PDF (or any release’s notes), here’s how to make it work for you: