The BodyPump 87 release, launched in October 2013, is a hallmark of the Les Mills barbell program, known for its high-energy playlist and focus on the "Rep Effect". This fitness method utilizes high repetitions with low to moderate weights to exhaust muscles and create lean body mass. Choreography and Tracklist Structure
“87 is not about max weight. It’s about max control. If your class leaves smiling but unable to laugh without their abs hurting, you’ve done it right. See you on the floor.”
Featuring tracks like Black Betty (Squats) and Don't Stop The Party (Chest), this release is designed to drive intensity through a mix of pop, rock, and electronic music. Key segments include:
Look for the "Lowering the rear knee" safety cue in the text.