Before diving into the PDF-style breakdown, understand the context. BP96 ditched the old 5:30-6 minute track format for tighter, high-intensity 4:30-5 minute tracks. This means less rest, faster transitions, and a heavier focus on muscular endurance.
BodyPump 96 trades flash for fundamentals. If you’ve been coasting on lighter weights and faster tracks, this release will humble you – but the results will follow.
If you are an instructor-in-training, professional sites like A Lady Goes West suggest a structured approach: