: Certified instructors can download the digital choreography notes and music directly through the official app.
The squat track uses three stances—mid, wide, and wider—to "shock" the quads and glutes. bodypump 97 choreography notes pdf
6 — Biceps (3:00)
That said, I’ll guide you on how to access the notes properly and provide a of the track structure to help you study or teach BP97. bodypump 97 choreography notes pdf
Released in late 2018 (celebrating the 97th quarter of the Les Mills program), BodyPump 97 strikes a perfect balance between classic hypertrophy training and high-rep metabolic conditioning. This release is notorious for its brutal "Squat Track" and a chest track that demands absolute control. bodypump 97 choreography notes pdf