Bodypump 97 Choreography Notes Pdf !new! Free

| Section | Choreography | Reps | Cue | | :--- | :--- | :--- | :--- | | | Left leg forward lunges | 32 | Slow down... | | | Right leg forward lunges | 32 | ...and up. | | Round 2 | Left leg forward (3 down, 1 hold) | 16 | Bottom hold! | | | Right leg forward (3 down, 1 hold) | 16 | Burn! | | Round 3 | Left leg split pulses (small range) | 32 | Halfway... | | | Right leg split pulses | 32 | ...pulse. | | Round 4 | REPEAT Round 1 (Heavier plate) | 32/32 | Power. | | Round 5 | REPEAT Round 2 | 16/16 | Don't lock the knees. | | Round 6 | REPEAT Round 3 | 32/32 | Five, four, three, two... done. |

Official choreography notes and masterclass videos are typically restricted to certified Les Mills Instructors through the Les Mills Releases portal bodypump 97 choreography notes pdf free

To ensure you are using authorized materials, you should access BodyPump choreography through these legitimate platforms: Les Mills Instructor Portal : This is the primary Digital Kit Portal | Section | Choreography | Reps | Cue