: Scheduled for April 19, 2026 , from 9:00 AM to 5:00 PM.

You are allowed to take up space. You are allowed to eat the cake and the salad. You are allowed to do yoga even if you can't touch your toes. You are allowed to rest without justification.

This article explores the nuanced intersection of self-acceptance and healthy habits, offering a roadmap for anyone tired of diet culture and ready for sustainable, joyful living.