| Time | Activity | |------|----------| | 6:00 AM | Wake, tea/coffee, sometimes yoga/meditation | | 7:00 AM | Morning rituals (prayer, bathing) | | 8:00 AM | Commute (metro/car/auto) – heavy traffic | | 9:00 AM – 6:00 PM | Work/school | | 7:00 PM | Return, evening snacks ( chai-nashta ) | | 8:00 PM | Dinner (often late, with family) | | 10:00 PM | TV/social media/OTT platforms |