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For generations, the Indian woman was told not to complain. Sab sahan karna (enduring everything) was a virtue. Today, mental health is the silent crisis. The pressure of being a perfect mother, daughter-in-law, and professional leads to high rates of anxiety. Instagram therapists and online counseling platforms (like YourDOST ) are booming because they allow women to seek help anonymously, bypassing village gossip.

Which of these would you prefer?

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