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Stop assuming you know someone’s health story by looking at their body. More importantly, stop judging your own worth by a number on a scale. Wellness is about caring for your body, not controlling it. Core Mindset Shifts 0

Choose foods that make you feel energetic and clear-headed, but allow space for soul-nourishing treats without guilt. 3. Curate Your Digital Environment Core Mindset Shifts 0

Instead of exercising to "burn off" calories or change your silhouette, find activities that make you feel alive. Core Mindset Shifts 0

: Protect your mental energy by saying no to diet-talk in social circles and setting boundaries with people who comment on your body.