The digital guide includes legendary protocols that target specific goals:
designed to strip fat and build hard, functional muscle using nothing but a pair of kettlebells. Geoff Neupert More Kettlebell Muscle Pdf
Resist the urge to run or bike on your "off" days. The glycolytic conditioning from the kettlebell work is sufficient. Add extra cardio, and you will dig a recovery hole you cannot climb out of. The digital guide includes legendary protocols that target