Body positivity isn’t about loving every roll and wrinkle 24/7. It’s about treating your current body with enough respect to nourish, move, and rest it. That shift made me healthier than any diet ever did.

Wellness is a holistic approach to health that encompasses physical, mental, and emotional well-being. It involves making conscious choices to cultivate a healthy and balanced lifestyle, including a nutritious diet, regular exercise, stress management, and self-care.

The old wellness lifestyle measured success by weight lost, inches shed, and calories burned. The new, body-positive wellness lifestyle measures success by: