"Stoppani," Leo said, tapping his phone on the bench. "Shortcut to Strength."
However, I can offer you a of the program’s principles, structure, key workouts, and progression scheme. If you’re looking for the official PDF, you can purchase it directly from Jim Stoppani’s website (Shortcut to Strength is often part of his SuperTraining or Jym Army platforms) or via Bodybuilding.com (where earlier versions were originally published). jim stoppani 39s 6week shortcut to strength pdf updated
One evening, attempting a heavy bench press, the bar stalled two inches off his chest. "Stoppani," Leo said, tapping his phone on the bench