: Curating your social feeds to include diverse body types and rejecting unrealistic beauty standards .
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For decades, the wellness industry sold us a simple, seductive lie: You cannot be healthy unless you are thin. This message permeated every corner of our culture—from the magazine covers at the grocery checkout to the detox teas promoted by influencers. Health was measured in inches lost, calories burned, and the emptiness of a stomach. : Curating your social feeds to include diverse
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