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A body-positive wellness lifestyle is a massive win for mental health. It breaks the cycle of "I'll be happy when..." (e.g., I'll be happy when I lose 10 pounds ). By finding wellness in the present, you reclaim the years spent waiting for a future version of yourself to arrive.

Wellness includes your internal monologue. Practice speaking to yourself with the same kindness you’d offer a friend. Mental health is a non-negotiable part of the fitness equation [1, 3]. A body-positive wellness lifestyle is a massive win

—such as dancing, breathing, and moving—rather than just how it looks. Practice Self-Compassion: Wellness includes your internal monologue

: Moving toward unconditional love for one’s physical self. —such as dancing, breathing, and moving—rather than just

Wellness is not a prize you win when you finally get thin. Wellness is the relationship you build with yourself along the way. And that relationship—built on respect, compassion, and joy—is the only lifestyle worth pursuing.

However, it requires work to keep it authentic. To get the most out of this lifestyle, one must look past the influencers selling detox teas and focus on the internal work of radical acceptance. It is not a quick fix or a trend; it is