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Follow social media accounts that promote body diversity. Even brief exposure to body-positive content can decrease body dissatisfaction.

You can take action to improve your health while still fully accepting your body at this moment. Follow social media accounts that promote body diversity

: Research from sources like The Body Positive suggests that body appreciation is linked to intuitive eating and a more consistent engagement in physical activity because the motivation comes from self-care rather than self-punishment. Follow social media accounts that promote body diversity