True wellness is not a punishment for the body you have. It is a celebration of what your body can do.

How does this look in practice? It requires a deconstruction of traditional "health" metrics and the construction of intuitive, joyful habits.

Hustle culture isn’t wellness. Sleep, breaks, and doing nothing are non-negotiable for a regulated nervous system.

Diets are rooted in the idea that your body is wrong and needs to be fixed. Body positivity rejects that premise.