Body positivity is, at its core, a mental health movement. A wellness lifestyle supports this by prioritizing:
This anti-diet framework rejects the idea of "good" and "bad" foods. Instead, it asks:
It can feel impossible to reconcile these two worlds. How can you strive for better health without falling into the trap of self-criticism? How can you practice body positivity while simultaneously wanting to change your body?
Reducing stress and practicing self-compassion.
