Les Mills BODYATTACK 80 is a sports-inspired cardio workout released in early 2013. It is part of the high-energy interval training program developed by Les Mills International, designed to build cardiovascular fitness and stamina through a standardized 55, 45, or 30-minute class format. Release Details Original Launch:
Body Attack involves a lot of lateral (side-to-side) movement. Wear cross-trainers or aerobic shoes with good ankle support.
Les Mills BODYATTACK 80 is a sports-inspired cardio workout released in early 2013. It is part of the high-energy interval training program developed by Les Mills International, designed to build cardiovascular fitness and stamina through a standardized 55, 45, or 30-minute class format. Release Details Original Launch:
Body Attack involves a lot of lateral (side-to-side) movement. Wear cross-trainers or aerobic shoes with good ankle support.
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