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Instead of aiming for a goal weight, aim for a functional milestone. Can you carry all your groceries in one trip? Can you walk up three flights of stairs without being winded? Can you hold a plank for 30 seconds? These victories feel better and last longer. The Mental Health Connection

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Health is not a moral achievement. Many people—those with disabilities, chronic illnesses, or genetic predispositions—will never fit the narrow "wellness" ideal. They are not failing. The ideal is failing them. Instead of aiming for a goal weight, aim