Memek | Bocah Sd Extra Quality

| Day | Morning | Afternoon (after school) | Evening | |------|---------|-------------------------|---------| | Monday | Brain-boosting breakfast (eggs + berries) | Outdoor play (30 min) + Magic School Bus ep. | Family reading time | | Tuesday | Yoga/stretching | Chess or logic puzzle app (15 min) | Cook dinner together | | Wednesday | Walk to school | LEGO building challenge | Instrument practice (or music listening) | | Thursday | Memorize a poem | Minecraft Education (30 min) | Board game night | | Friday | Nature journaling | Free creation (art, writing, crafts) | Movie night (classic film) | | Saturday | Swimming or martial arts | Library visit + book checkout | Stargazing or camping in backyard | | Sunday | Family bike ride | Visit a museum or science center | Plan next week’s “extra quality” goals |

| Day | Morning (Before School) | Afternoon (3-5 PM) | Evening (Entertainment) | | :--- | :--- | :--- | :--- | | | Family breakfast (No phones) | Homework + Chores (Sweeping) | 30 mins Minecraft (Creative) | | Tuesday | Audiobook in the car | Pencak Silat practice | Family board game (Uno) | | Wednesday | Protein smoothie | Art hour (Drawing or clay) | 1 Nature Documentary | | Thursday | Stretching / Yoga | Reading time (Physical book) | Playing outside (Catch) | | Friday | Listen to music | Screen-free friend playdate | Family movie night (Ghibli) | | Saturday | Sports (Swim/Soccer) | Boredom corner (Lego/Cardboard) | Campfire/sleepover stories | | Sunday | Church/Temple/Mosque or Nature Walk | Meal prep with parent (Cooking) | End of week reflection (Talk) | memek bocah sd extra quality