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To find joyful movement, experiment with activities you were told you weren't "fit enough" for. Try roller skating, bouldering, swimming, tai chi, or hula hooping. If it feels like play, you will do it forever. If it feels like punishment, you will quit.
The biggest lie we’ve been told is that health has a specific "look." In reality, body positivity and wellness are two sides of the same coin. When you stop fighting your body, you actually start taking better care of it.
Here are several content pillars and specific ideas to explore: 1. Reclaiming Movement & Fitness
🧡
To find joyful movement, experiment with activities you were told you weren't "fit enough" for. Try roller skating, bouldering, swimming, tai chi, or hula hooping. If it feels like play, you will do it forever. If it feels like punishment, you will quit.
The biggest lie we’ve been told is that health has a specific "look." In reality, body positivity and wellness are two sides of the same coin. When you stop fighting your body, you actually start taking better care of it.
Here are several content pillars and specific ideas to explore: 1. Reclaiming Movement & Fitness
