: Exercise should be for enjoyment and health benefits (like better sleep or lower stress), not as a punishment for what you ate.

: Be mindful of social media and personality traits like perfectionism, which can negatively impact body image. Conclusion

: Key practices include using positive affirmations and treating your body with the same kindness you would show a friend.

: Recognizing and valuing your body exactly as it is today, regardless of its shape or size.