The book "No Te Creas Todo Lo Que Piensas" is written by Jason Selk, a renowned sports psychologist, and Tom Hanson, a bestselling author. The authors argue that our thoughts are not always reflective of reality and that many of our thoughts are distorted, exaggerated, or simply untrue. They provide a comprehensive framework to help readers identify and challenge their negative thought patterns, replacing them with more balanced and empowering ones.
Una emoción incómoda (tristeza, ira) no te ordena actuar. Es solo un termómetro que indica: "Estás creyendo un pensamiento limitante". Al bajar al capítulo 6 de tu , encontrarás el "Método de los 3 Segundos" para disociarte de la emoción. No Te Creas Todo Lo Que Piensas Epub
He read on. The book didn't tell him to stop thinking. It told him to stop believing the thoughts just because they were loud. The book "No Te Creas Todo Lo Que
Nguyen’s central thesis posits that the root of all psychological suffering is the habit of overthinking. He differentiates between the "mind"—which is a tool for survival—and our true essence, which exists in a state of innate peace and well-being. According to the author, when we attach ourselves to our thoughts and believe them to be absolute truths, we create a false reality. This reality is often colored by past traumas or future anxieties, leading to a cycle of stress. The solution, Nguyen argues, is not to try and control or fix our thoughts, but to let them pass without judgment, returning to a state of "non-thinking." Una emoción incómoda (tristeza, ira) no te ordena actuar