If stress hits, avoid emotional eating shame. Instead, ask: Am I hungry, or am I stressed/tired/bored? If the latter, address the emotion directly (call a friend, step outside, have a cry).
A growing body of evidence shows that self-compassion and body acceptance predict better long-term health outcomes than weight-focused interventions. Studies from the Journal of Health Psychology and Obesity Science & Practice demonstrate that individuals who practice intuitive eating and body acceptance have: nudist junior miss contest 5 nudist pageant134 better