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: Seek out influencers and businesses that celebrate a broad representation of ages, cultures, and body shapes [13, 36]. Surround Yourself with Positivity

Choose activities that feel good (dancing, walking, swimming). Focus on strength, flexibility, and mood. 2. Intuitive Eating Reject the "good" vs. "bad" food binary. Listen to internal hunger and fullness cues. Eat for both nutrition and pleasure. 3. Mental Health First Wellness includes sleep, stress management, and community. nudist+teens+photos

Your body is unique. If you hate running, don't run. Try: : Seek out influencers and businesses that celebrate

If you are writing your own version, consider including these pillars found in communities like Health at Every Size (HAES): and body shapes [13