Mid-day, usually during lunch. This is your primary "Growth" session. Focus on a non-fiction book that requires high concentration, such as a technical manual or a complex history.
Pick 6 triggers (e.g., after brushing teeth, before email, after lunch, etc.). read 6 times a day updated
: Exposure to different genres, especially fiction, can increase empathy by allowing readers to experience life from various viewpoints. Regular reading broadens one’s understanding of human experiences and emotions. Mid-day, usually during lunch