While L, G, B, and Q often revolve around sexual orientation (who you love), the "T" revolves around gender identity (who you are). These are distinct axes of human experience. A trans woman who loves men may identify as straight, while a trans man who loves women may identify as straight. Their queerness lies not in their attraction, but in the journey of their gender.
To grow muscle, one must engage in resistance training. This typically involves lifting weights or using resistance bands. The goal is to create microscopic tears in the muscle fibers, which then repair and grow thicker during rest. Shemale Thick Ass