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Under a body positivity and wellness lifestyle, you can:

Speak to yourself the way you would speak to a dear friend.

Mira had signed up for the “Ultimate Wellness Transformation,” a 90-day program promising “discipline, grit, and your best body.” Day one was a disaster. The scale spat out a number that made the coach frown. The calipers pinched. The “before” photo in her sports bra made her want to cry.