This is often referred to by veterans as "The Grind." The novelty has worn off, but the results have not yet fully arrived. However, this specific 10-day block——is where the biological metamorphosis actually begins. Here is your deep dive into what to expect, why it works, and how to survive it.
The routine maintains the standard Tracy Anderson Method (TAM) format of a 60-minute daily commitment, performed 6 days a week. tracy anderson metamorphosis hipcentric day 11-20