Enamórate de ti " (Fall in Love with Yourself) by renowned cognitive therapist Walter Riso is a foundational self-help book focused on cultivating a healthy relationship with yourself. The book is widely available in digital formats like PDF for readers looking to improve their mental hygiene and psychological well-being. 💡 Core Philosophy
Falling in Love with Yourself: The Psychological Revolution of Walter Riso
: What you think of yourself. Riso emphasizes being flexible and avoiding "all-or-nothing" thinking. He warns against excessive self-criticism and the pursuit of impossible perfection.