Stop eating heavy meals (to prevent indigestion/acid reflux).
Sharing this write-up with a new mom acknowledges her invisible load and offers actionable empathy. Sometimes, simply validating that the struggle is real—and that small changes help—is the most restful gift of all.
Quality sleep medicine shows that even brief naps (10–20 minutes) improve alertness, mood, and motor skills. A 90-minute nap includes a full cycle, offering deeper restoration. Don't discount the power of a 15-minute power nap between feedings.