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is a popular self-paced digital program created by Sadhguru, founder of the Isha Foundation. It combines yogic teachings, guided meditations, and practical tools for mental and emotional well-being. The course aims to help individuals manage stress, improve focus, and cultivate inner peace through a structured 7-session module, including the renowned "Shambhavi Mahamudra Kriya" (which requires a mandatory initiation).

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This is a free online meditation designed by Sadhguru that offers similar physical and mental benefits to the introductory aspects of Inner Engineering [15, 32]. Course Overview