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Health is a vector, not a destination. You will have seasons of injury, illness, stress, and joy that shift your body. In a weight-neutral approach, you do not declare a "failure." You ask, "What does my body need to feel supported right now ?" Sometimes the healthiest thing you can do is gain weight.

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Body positivity isn’t about giving up on your health. It’s about giving up the war against your own flesh. It’s about realizing that you are already a whole person, worthy of rest, nourishment, and movement—exactly as you are today. Health is a vector, not a destination